Sömnkvalitet

Integrating Sound Healing into a Hectic Routine**
    A modern individual, in their 30s or 40s, sits in a calm, uncluttered corner of a Scandinavian-style home or a quiet, minimalist office space. They are wearing over-ear headphones, eyes gently closed, a serene expression on their face. Soft, natural light streams in from a window, highlighting a sense of peace amidst implied daily responsibilities (e.g., a laptop subtly present but closed). The overall atmosphere is one of focused tranquility, a brief but powerful moment of self-care and mental recalibration in a busy schedule. Emphasize quiet clarity and a gentle, restorative aura.

2.  **Prompt for

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I dagens stressiga samhälle, där varje minut räknas, söker många efter effektiva sätt att finna inre lugn. Ljudterapi har visat ...